מה עושים בהתקף חרדה - How to deal with the panic now
If your heart is racing and you're frantically searching for מה עושים בהתקף חרדה, the very first thing you need to hear is this: You are safe, you are not dying, and this feeling will pass. It feels like the world is closing in, but it's just your body's alarm system going off at the wrong time. It's a false alarm, even if it feels like a 10-alarm fire. ...